Meet the expert: Safe sleeping

Name: Yvonne Amos

Area of expertise: Yvonne is the national marketing and communications manager at Red Nose (formerly SIDs and Kids).

What are your most important tips for putting a baby to sleep safely?

There are six ways to ensure your baby is sleeping safely and to reduce the risk of sudden and unexpected death in infancy:

  • Sleep your baby on their back;

  • Keep their head and face uncovered;

  • Keep your environment smoke free both before and after your baby is born;

  • Ensure they have a safe sleeping environment both night and day;

  • Sleep your baby in a safe cot in your room; and

  • Breastfeed your baby if you can.

What is the best way for parents to get some extra information on safe sleeping if they are concerned? 

If parents or carers have questions about safe sleeping they can download our free Safe Sleeping appfrom iTunes. The app also includes valuable information about safe wrapping and tummy time for your baby. Our website also has information statements and FAQs covering a range of topics, including co-sleeping, room sharing, safe wrapping and how to set up your baby’s cot. We have also launched a cot-to-bed safety smartphone app and brochure that provides information on transitioning your baby from a cot to a bed.

Our information is also available in Hindi, Chinese, Arabic and Vietnamese and can be downloaded at the Red Nose website.

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